Embodying the Elements: Spring / Wood

A Workshop with Jennifer O'Sullivan

Saturday, May 2 | 2–4 PM ET | Virtual on Zoom

Spring is the time of renewal. From the tiniest flowers to the tallest trees, new life sprouts around us. As the days grow longer, we emerge from winter's shadow with increased energy and a bounce in our step.

The element of spring is wood, admired for its strength and flexibility. Wood is also associated with vision and imagination — making this the perfect time to dream big and set direction.

Jennifer will walk us through wood element's role in the body and inner life, including its associated heart spirit, before guiding us into gentle movement drawn from yoga and qigong. All levels welcome. No experience necessary.

Included with Kindred Club membership. Limited guest passes available.

About Jennifer

Jennifer O'Sullivan has spent over 20 years teaching yoga, Buddhist mindfulness, and facilitated self-inquiry. She's trained in the Kripalu lineage through the Nosara Yoga Institute, deeply influenced by Sarah Powers, and rooted in both Theravada Buddhism and the Plum Village community of Engaged Buddhism. She's also a certified IFS practitioner and is currently completing a graduate diploma in positive psychology and coaching. She brings a rare integration of body-centered practice and inner-world work to everything she teaches.

Explore Jennifer's work · Monday night yin yoga classes

This workshop is part of Embodying the Elements, a four-part seasonal series exploring the Taoist five elements through some combination of movement, breathwork, and meditation drawn from yoga and qigong traditions. Included with Kindred Club membership.