Embodying the Elements: Winter/Water
A Workshop with Jennifer O'Sullivan
Saturday, January 23 | 2–4 PM ET | Virtual on Zoom
Nature goes quiet in winter. What was once vibrant and abundant has retreated into the long night. This is the season to conserve energy, nourishing the seeds that will emerge in spring. Winter’s element is water, more often known for its formlessness and soft power. But the stillness of water in winter evokes the wisdom and bearing of the elders, encouraging us to turn inward for contemplation and reflection.
Jennifer will guide us through water and its associated heart spirit before moving into gentle practice drawn from yoga and qigong. All levels welcome. No experience necessary.
About Jennifer
Jennifer O'Sullivan has spent over 20 years teaching yoga, Buddhist mindfulness, and facilitated self-inquiry. She's trained in the Kripalu lineage through the Nosara Yoga Institute, deeply influenced by Sarah Powers, and rooted in both Theravada Buddhism and the Plum Village community of Engaged Buddhism. She's also a certified IFS practitioner and is currently completing a graduate diploma in positive psychology and coaching. She brings a rare integration of body-centered practice and inner-world work to everything she teaches.
Explore Jennifer's work · Monday night yin yoga classes
This workshop is the final session of Embodying the Elements, a four-part seasonal series exploring the Taoist five elements through some combination of movement, breathwork, and meditation drawn from yoga and qigong traditions. Included with Kindred Club membership.
Contribution: $55
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